Annelise Grey

I’m a clinical psychologist with training in a variety of therapeutic modalities, including CBT, ACT, DBT and Schema Therapy. My favourite approaches are:

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• Eye Movement Desensitisation and Reprocessing (EMDR)

• Internal Family Systems (IFS)

• Couples Therapy (Gottman, My Love Your Love)

• Compassion Focused Therapy (CFT)

 

I’m nerdily excited by all areas of psychology, but I’m particularly interested in:

 

• Trauma (adult or childhood), including PTSD and Complex PTSD (cPTSD)

• Addiction

• ADHD and Autism

• Binge Eating Disorder

• Relationships (Romantic, Parenting)

• Transitions and Adjustments (e.g., Grief, Break-ups, Perimenopause)

 

I adapt my approach to suit each client’s particular needs, interests and strengths. I believe in every person’s ability to heal and grow, and am passionate about helping my clients better understand – and have compassion for – themselves and others.

 

With empathy and warmth, I work collaboratively with my clients to foster curiosity, hope, embodiment, psychological flexibility, as well as pleasure and meaning in their lives.

 

My goal is to make therapy feel safe and affirming for all people, including neurodivergent and LGBTQIA+ folk.

 

When I’m not in the clinic, I love watching TV, adding books to my massive to-read pile (and occasionally reading one of them), and pretending I’m a better musician than I actually am by playing the ukelele along to my favourite songs.